Weigh In record (no journal entry) for 17 December 2014
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200.0 lb
Lost so far: 10.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2262 kcal
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Fat: 64.41g | Prot: 239.00g | Carb: 168.07g.
Lunch: Roasted Vegetables, Lard, Turkey Breast Meat (Cooked, Roasted), Roasted Potato (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Morrisons Bistro Style Salad, Morrisons Vine Ripened Cherry Tomatoes, Pork Roast (Lean Only Eaten). more...
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gaining 20.1 lb a week
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desoizal's weight history
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