Dogcatcher1's Journal, 01 February 2023

162.8 lb Lost so far: 33.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 54.16g | Prot: 37.38g | Carb: 117.42g.   Breakfast: Barbecued Pork Spareribs with Sauce, Trader Joe's Blackberry Preserves, Butter , Toasted White Bread . Lunch: Whole Milk, Post Great Grains Crunchy Pecans Cereal. Dinner: Campbell's Chunky Creamy Chicken Noodle. Snacks/Other: Alpine Fresh Red Globes. more...

2340 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...