Weigh In record (no journal entry) for 01 February 2023
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193.6 lb
Lost so far: 11.2 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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883 kcal
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Fat: 42.99g | Prot: 56.31g | Carb: 60.85g.
Breakfast: Wickbold Pão Integral 18 Grãos , Rincão Queijo Minas Frescal, Philadelphia Creme Cheese. Lunch: Dolce Mix Sorvete Chocomix , Purê de Batata, Brócolis Cozido, Sadia Filezinho Sassami. Dinner: Omelete ou Ovos Mexidos, Goiaba Branca. Snacks/Other: Banana Prata. more...
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losing 1.5 lb a week
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Adriana Calaça's weight history
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