Weigh In record (no journal entry) for 01 February 2023
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1505 kcal
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Fat: 44.65g | Prot: 55.30g | Carb: 228.26g.
Breakfast: Bananas , RxBar Plant Protein Bar, Purely Inspired Plant Based Protein, Kirkland Signature Unsweetened Almond Milk, Red Delicious Apples. Lunch: Sunkist Minneola Tangelo Orange, Annie's Naturals Organic Honey Mustard Vinaigrette , Giant Eagle Cherry Tomatoes, Lettuce, Great Value Green Olives with Pimento. Dinner: Marketside Black Bean & Corn Salsa, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wegmans Southwest Black Bean Veggie Burger. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Moser Roth Dark Orange Almond. more...
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steady weight
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