Weigh In record (no journal entry) for 01 February 2023
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228.6 lb
Lost so far: 20.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2147 kcal
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Fat: 49.06g | Prot: 285.99g | Carb: 41.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla, Beef Broth (Home Recipe), Isopure Zero Carb Lemonade Protein Drink. Dinner: Sicilia Lime Juice, Club Soda, Egg Drop Soup, Vodka. Snacks/Other: Vodka, Publix Diet Tonic Water, Sicilia Lime Juice, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.7 lb a week
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