Weigh In record (no journal entry) for 16 December 2014
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2014:
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790 kcal
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Fat: 31.77g | Prot: 58.80g | Carb: 71.98g.
Breakfast: Perdigão Peito de Peru Defumado, Nestlé Biscoito Integral com Gergelim. Lunch: Molico Iogurte Morango Zero Gorduras, Maçã, Antarctica Soda Limonada Zero, Queijo Branco, Frango Assado. Dinner: Vigor Iogurte Natural Desnatado, Salada de Frutas, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. more...
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losing 2.2 lb a week
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