Weigh In record (no journal entry) for 01 February 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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807 kcal
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Fat: 30.52g | Prot: 38.98g | Carb: 92.26g.
Breakfast: Ciabatta, Kaffee, Aldi Kochschinken, Kerrygold Extra Ungesalzen. Lunch: Gut & Günstig Weizenbrötchen, HoWe Geflügelbratwurst. Dinner: Ciabatta, Hühnerbrühe. Snacks/Other: Grandiso Schoko Pudding. more...
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1835 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 6 hours and 9 minutes. more...
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losing 4.6 lb a week
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