Weigh In record (no journal entry) for 16 December 2014
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2014:
|
2053 kcal
|
Fat: 69.34g | Prot: 61.37g | Carb: 297.97g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, McDonald's Coca-Cola (Small), Arby's Regular Roast Beef Sandwich, Arby's Sauce, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Oranges, Apple Crisp Fiber Wafers, Chicken Pot Pie. Snacks/Other: Apple Juice. more...
|
|
2573 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|