Weigh In record (no journal entry) for 01 February 2023
|
169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
2567 kcal
|
Fat: 67.44g | Prot: 155.12g | Carb: 335.89g.
Breakfast: Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Fusilli la Molisana MIO. Dinner: Mulino Bianco Biscotti Galletti, Fette Biscottate Integrali Mulino Bianco MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Gallette di Riso Scotti MIO, Nutella Ferrero MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Sale MIO, Miele Acacia Piemonte MIO. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|