Weigh In record (no journal entry) for 31 August 2009
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1634 kcal
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Fat: 70.13g | Prot: 92.07g | Carb: 160.71g.
Breakfast: Cheddar Cheese, Fried Egg without Fat, Apple. Lunch: Skinny Fries, Mustard, Relish Topping, Onion Topping, Pickle Topping, Lettuce on Burger, TurkeyBurger. Dinner: Black Bean Soup, Balsamic and Pomegranate Balsamic Vinegar, Extra Light Olive Oil, Mixed Salad Greens, Grilled Chicken Breast. Snacks/Other: Diet Green Tea with Ginseng. more...
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3418 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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