Weigh In record (no journal entry) for 01 February 2023
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218.3 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2759 kcal
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Fat: 154.36g | Prot: 106.52g | Carb: 249.63g.
Breakfast: Scrambled Egg, Chicken Liver (Pan-Fried, Cooked), Plain French Toast. Dinner: Beef Sausage (Cured, Cooked, Smoked), Broccoli, Cauliflower, Lancewood Double Cream Yoghurt, Watermelon. Snacks/Other: Orange Lemon Drink, Mrs. Fields Caramel Chocolates, Macadamia Nuts, Shortbread Cookies, Sugared or Glazed Doughnuts, Whole Milk, Almonds. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours. more...
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gaining 10.0 lb a week
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