Pitoflex's Journal, 01 July 2011

115.3 lb Lost so far: 10.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 62.31g | Prot: 121.80g | Carb: 203.54g.   Breakfast: Strawberries, Grapefruit (Pink and Red), Red Tomatoes , Egg White . Lunch: Sweet Cherries, Zucchini, Lemon, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido, Sweet Red Peppers . Dinner: Almonds, Quiche Lorraine, Shrimp Spring Roll, Peanut Sauce, costco sushi, Olive Oil, Sweet Cherries. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

1868 kcal

Activities & Exercise: Ibrahim - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...