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Diet update: I'm still doing Baby steps -- I'm working hard on consuming at leas 3 meals day and 2 snacks. I'm still working on (and not always successful) in consuming 1-2 pieces of fruit a day. I do eat out a lot - career blessing and curse, but I choose wisely and always have major left overs that my skinny teen lives me for.
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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484 kcal
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Fat: 17.50g | Prot: 18.16g | Carb: 66.91g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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steady weight
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