Weigh In record (no journal entry) for 01 July 2011
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198.8 lb
Lost so far: 17.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2320 kcal
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Fat: 83.34g | Prot: 141.66g | Carb: 254.75g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free). Lunch: Fat Free Milk, syntha 6 caramel latte, Chicken Breast (Skin Not Eaten). Dinner: Lemonade (20 oz). Snacks/Other: Snickers Ice Cream, Kettle Chips, Mini Snickers Bar, Beef Jerky - Original, Original Potato Chips, Almonds. more...
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2954 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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