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63,25kg
Heute ganz schwer ausm Bett gekommen.
Saß graue Wetter macht keine Lust auf irgendwas...
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139.6 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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583 kcal
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Fat: 20.79g | Prot: 31.47g | Carb: 65.63g.
Breakfast: Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Dinner: Gekochtes Ei. Snacks/Other: Balisto Korn Cereal, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 3.1 lb a week
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 Comments
Kaffeee gereicht, vielleicht hilft´s ebbes ??
01 Feb 23 by member: Rockabilly_Hilbi
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