Weigh In record (no journal entry) for 01 July 2011
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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330 kcal
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Fat: 10.00g | Prot: 48.25g | Carb: 12.25g.
Breakfast: Grape Frost Nature's Best. Lunch: Light Mozzarella String Cheese. Dinner: Campbells soup at hand. more...
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losing 14.0 lb a week
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