Weigh In record (no journal entry) for 16 December 2014
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1954 kcal
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Fat: 91.08g | Prot: 66.76g | Carb: 219.86g.
Breakfast: Koffie met Melk. Lunch: Tomatensoep (Bereid met Water), Goudse Kaas, Gemengde Sla, Gesneden Ham, Tomaten, Stokbrood, Gekookt Ei. Dinner: Carrefour Zwarte Pens, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Koffie met Melk en Suiker. Snacks/Other: Côte d'Or Witte Chocolade, Koekje, Koffie met Melk, Koffie met Melk, Sultana Naturel Biscuit, Coca-Cola Coca-Cola Light (Blikje). more...
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2475 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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