Weigh In record (no journal entry) for 01 July 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1039 kcal
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Fat: 38.94g | Prot: 57.16g | Carb: 121.63g.
Breakfast: yoplait thick, sugar free jelly, peanut butter, Double Fiber Honey Wheat English Muffins. Lunch: olive oil may, light italian cheeses sargento, arnold health nut, canned salmon . Snacks/Other: multigrain cheerios, Light Cheese Heads String Cheese Sticks. more...
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1761 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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