Cgillett's Journal, 16 December 2014

153.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 38.43g | Prot: 38.47g | Carb: 261.64g.   Breakfast: Spreadable Regular Soft Margarine, Bananas, Pumpkin Pie Bagel. Lunch: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, New Orleans Style Spanish Rice. Snacks/Other: Toffee Bar Cookie, Greek Yogurt - Strawberry. more...

2066 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sitting - 4 hours, Sleeping - 10 hours. more...