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8:00⚖️
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216.3 lb
Lost so far: 59.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2306 kcal
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Fat: 72.74g | Prot: 146.07g | Carb: 270.71g.
Breakfast: Masło, Jajko, Chleb 7 Ziaren. Lunch: Mandarynki , Kawa (Rozpuszczalna), Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa, Pilos Mleko 1,5%. Dinner: Swojska Chata Pierogi Ruskie, Barszcz Czerwony. Snacks/Other: Delikate Serek Wiejski Lekki, Graal Tuńczyk Kawałki w Sosie Własnym. more...
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gaining 9.3 lb a week
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