Connietafoya's Journal, 31 January 2023

173.2 lb Lost so far: 12.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 65.25g | Prot: 88.50g | Carb: 109.25g.   Breakfast: Catalina Crunch Cinnamon Toast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Oroweat Keto Bread, Great Value Cheese Balls. Dinner: Snap Kitchen Chicken Salad Protein Pack, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Pure Protein Chocolate Shake. more...

1991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...