Weigh In record (no journal entry) for 16 December 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1127 kcal
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Fat: 18.70g | Prot: 33.08g | Carb: 214.34g.
Breakfast: Yellow Cake (Home Recipe or Purchased), Stop & Shop SteamReady Mini Cob Corn, Tea Presweetened with Sugar. Lunch: Giant Food Bananas (Large), 100% Fruit Juice Blend (with Added Vitamin C), Cooked Eggplant (Fat Added in Cooking), White Rice, Wal-Mart Tilapia Fillets. Dinner: Lipton Green Tea with Honey & Lemon Flavors Iced Tea Mix, Oil Popped White Popcorn. more...
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1882 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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