Weigh In record (no journal entry) for 16 December 2014
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1745 kcal
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Fat: 39.50g | Prot: 119.37g | Carb: 232.01g.
Breakfast: Power System Протеин Шоколад/Нуга, Ясно Солнышко Каша Овсяная с Курагой. Lunch: Янино Сметана, Bonduelle Кукуруза Сладкая Classique, Огурец (с Кожурой), 365 Дней Крабовые Палочки. Dinner: Хурма, Olimp Sport Nutrition ISO, Банан. Snacks/Other: Шампиньоны Тушеные, Bonduelle Кукуруза Сладкая Classique, Курица Вареная. more...
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1847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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