Weigh In record (no journal entry) for 31 January 2023
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153.1 lb
Lost so far: 26.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1737 kcal
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Fat: 72.96g | Prot: 83.54g | Carb: 192.45g.
Breakfast: 2% Fat Milk, Tea (Brewed) , Egg. Lunch: Egg, Good Sense Honey Roasted Sunflower Nuts, 1% Fat Milk, Bare Naked Vanilla Almond Crunch Granola. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Swiss Cheese , Corn, White Rice, Black Beans (Canned). Snacks/Other: Hard Candies , Costco Croissant, Coffee, 2% Fat Milk. more...
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losing 2.1 lb a week
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