Weigh In record (no journal entry) for 31 January 2023
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150.1 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1009 kcal
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Fat: 28.26g | Prot: 34.71g | Carb: 158.12g.
Lunch: Granja Tres Arroyos Medallón de Pollo, Cherry Tomatoes. Dinner: Ser Yogurt Bebible Frutilla, Mani King Mani Salado, Great Value Duraznos. Snacks/Other: Godet Bizcochuelo Marmolado , Plums , Apple. more...
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losing 6.9 lb a week
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EmilseBulacioDombrowski's weight history
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