Weigh In record (no journal entry) for 31 January 2023
|
138.4 lb
Lost so far: 25.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
1505 kcal
|
Fat: 35.45g | Prot: 57.40g | Carb: 170.52g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Trader Joe's Pomegranate Seeds, Great Value Fat Free Plain Nonfat Yogurt, Metamucil Sugar Free Metamucil. Lunch: Ratatouille, Chicken Thigh, Cornmeal Mush made with Water. Dinner: Sutter Home Chardonnay, So Delicious Coconut Milk Unsweetened, Johnsonville Original Bratwurst, Cooked Mustard Greens (Fat Added in Cooking), Red Potatoes (Flesh and Skin) . Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Athletic Brewing Co. Athletic Lite. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachelhayes's weight history
|