Weigh In record (no journal entry) for 31 January 2023
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124.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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959 kcal
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Fat: 15.55g | Prot: 23.02g | Carb: 44.24g.
Lunch: Carilo Tostada de Arroz, Paladini Jamón Cocido, Paladini Bondiola de Cerdo, La Paulina Queso Tybo. Snacks/Other: Vino Syrah. more...
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losing 1.0 lb a week
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coty iglesia's weight history
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