Weigh In record (no journal entry) for 31 January 2023
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227.6 lb
Lost so far: 1.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1480 kcal
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Fat: 91.16g | Prot: 101.92g | Carb: 69.81g.
Breakfast: Ken's Steak House Chunky Blue Cheese Dressing, HEB Celery Sticks, Atkins Strawberry Shake. Lunch: Sargento Mozzarella Shredded Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Land O'Lakes Sliced American Cheese, Great Value Sirloin Tip Steak. Dinner: House Salad, Kroger Hot Italian Sausage, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Genius Gourmet Keto Bar, Kraft Cool Whip Sugar Free, Driscoll's Blackberries. more...
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losing 2.0 lb a week
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