Weigh In record (no journal entry) for 31 January 2023
|
329.6 lb
Lost so far: 29.8 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
798 kcal
|
Fat: 27.41g | Prot: 13.62g | Carb: 106.09g.
Dinner: Water , Organic Spring Chia Seed, Spinach , Granny Smith Apples, Anjappar Restaurant Mutton Biryani . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanboi's weight history
|