Weigh In record (no journal entry) for 31 January 2023
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246.5 lb
Lost so far: 44.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2825 kcal
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Fat: 97.28g | Prot: 174.06g | Carb: 296.11g.
Breakfast: Coffee. Lunch: Tesco Beef Roasting Joint, Crucials Yoghurt & Mint, Hovis Tasty Wholemeal Medium Bread. Dinner: Aldi Petit Pois, Cornstarch (Corn Flour), Bisto Original Gravy Powder, Tesco Mushrooms, Wood Farm British Onions, Minced Beef (95% Lean / 5% Fat), Iceland Large Free Range Eggs, Semi-Skimmed Milk, White Potatoes (Flesh and Skin) , Harry Ramsden's Marrowfat Peas, Tesco British Brussels Sprouts , Sainsbury's Carrots. Snacks/Other: Cadbury Chocolate Fingers, Tunnock's Caramel Log, Haribo Tangfastics, Pepsi Pepsi Max Cherry, Pepsi Pepsi Max Lime, Coffee. more...
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gaining 4.9 lb a week
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Slimmer jim's weight history
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