Weigh In record (no journal entry) for 31 January 2023
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1403 kcal
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Fat: 42.65g | Prot: 91.21g | Carb: 169.22g.
Breakfast: Costa Cereal Bar Nuts Maní, Cuisine & Co Leche Semi Descremada, Arándanos, Mangos, Quaker Avena Instantánea. Lunch: Cachantun Más Pera, Dole Lechuga Escarola, Frutos Del Maipo Primavera, Porotos Verdes, Maggi Sopa de Caracolitos, Pechuga de Pavo con la Piel Incluída (Cocida, Asada). Dinner: Zapallo Hervido, Papa Cocida, Kraft Real Mayo, Cebollas, Porotos Verdes, Lider Choclo en Granos, Tomates, Pimentón, Pechuga de Pollo, Sopa de Arroz con Pollo, Grosso Chicle. more...
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losing 13.5 lb a week
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