Weigh In record (no journal entry) for 31 January 2023
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1958 kcal
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Fat: 61.76g | Prot: 130.79g | Carb: 211.98g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake, Aldi Golden Syrup Porridge . Lunch: McCain Original Oven Chips, Chicken Skewers. Dinner: German Doner Kebab Kcal Kebab. Snacks/Other: Greggs Glazed Ring Doughnuts, Watsons Skimmed Milk. more...
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losing 1.0 lb a week
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