Weigh In record (no journal entry) for 31 January 2023
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186.1 lb
Lost so far: 6.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1282 kcal
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Fat: 59.46g | Prot: 43.59g | Carb: 151.41g.
Breakfast: Zucker, Kaffee, Milch 1,5%, Zucker, Kaffee, Milch 1,5%. Lunch: Effect Zero , Kaffee, Schokoladenmilch, Möhreneintopf. Dinner: Zucker, Kaffee, Milch 1,5%, Möhreneintopf, Möhreneintopf. Snacks/Other: Äpfel, Kohlrabi, Gurke (mit Schale). more...
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2323 kcal
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Activities & Exercise:
Reading - 40 minutes, Driving - 40 minutes, Showering - 10 minutes, Housework - 1 hour and 5 minutes, Sleeping - 30 minutes, Apple Health - 20 hours and 55 minutes. more...
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losing 6.2 lb a week
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