Weigh In record (no journal entry) for 15 December 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2251 kcal
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Fat: 65.29g | Prot: 165.85g | Carb: 255.73g.
Breakfast: Oil Roasted Peanuts (with Salt), Dry Chickpeas, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Peanut Butter. Lunch: Oil Roasted Peanuts (with Salt), Mini Pretzel, Chicken Breast Meat (Roasted, Cooked), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Old Town Coffe, Amplified Whey Protein Advanced, Mini Pretzel, Nehe Cereal, Dry Chickpeas, Oil Roasted Peanuts (with Salt). Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced. more...
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losing 5.4 lb a week
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