Weigh In record (no journal entry) for 31 January 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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3263 kcal
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Fat: 103.79g | Prot: 179.33g | Carb: 395.42g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Lindt Cioccolato Fondente 78%, Milk Pro High Protein Caffè , Parmalat Latte Parzialmente Scremato, Mutti Passata di Pomodoro, Rana Sfogliavelo, Santa Lucia Mozzarella Light. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 24.7 lb a week
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