jsinger009's Journal, 15 December 2014

215.5 lb Lost so far: 11.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 76.92g | Prot: 109.23g | Carb: 190.75g.   Breakfast: Coffee with Cream, Clementines. Lunch: Harry & David Dark Chocolate Truffles, Peanut Butter and Jelly Sandwich. Dinner: Cupcake Cake without Icing, Grapes, Cooked Broccoli (Fat Not Added in Cooking), Ore-Ida Sweet Potato Fries, Pinot Noir Wine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Golden Grahams, Nut Mixture with Dried Fruit and Seeds, Athenos Roasted Garlic Hummus, Athenos Baked Pita Chips - Original. more...

4360 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Sleeping - 6 hours and 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Housework - 6 hours. more...