Weigh In record (no journal entry) for 15 December 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1190 kcal
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Fat: 61.50g | Prot: 39.00g | Carb: 126.50g.
Breakfast: Sunkist Minneola Tangelo Orange, Nature's Own Cinnamon Raisin Swirl Bread. Lunch: Lay's Classic Potato Chips (28.3g), Chick-fil-A Chicken Salad Sandwich. Dinner: Activia Strawberry Yogurt. Snacks/Other: Star Snacks Roasted Salted Peanuts, Sunkist Minneola Tangelo Orange, Diamond of California Chopped Walnuts. more...
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gaining 3.5 lb a week
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