Weigh In record (no journal entry) for 15 December 2014
|
134.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
1420 kcal
|
Fat: 52.20g | Prot: 41.59g | Carb: 238.46g.
Dinner: Pizza Hut Tuscani Chicken Alfredo Pasta, Green Giant Mixed Vegetables, Han Steak. Snacks/Other: Fudgesicle, Kellogg's Pop-Tarts. more...
|
|
2469 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stair Climber (Stepper) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Sitting - 14 hours and 28 minutes, Sleeping - 6 hours and 10 minutes, Resting - 20 minutes, Dance (slow step) - 35 minutes, Dance (square dancing) - 5 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ButeraKatic's weight history
|