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Trocken klappt gerade gar nicht, aber immerhin funktioniert die Abnahme 😆
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209.9 lb
Lost so far: 49.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1822 kcal
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Fat: 79.50g | Prot: 71.85g | Carb: 206.12g.
Breakfast: Braeburn Äpfeln, Honig, Butter, Milchkaffee, Aldi Vollkorntoast (25g). Lunch: Aldi Datteltomaten, Butter, Roi De Trefle Original Französischer Weichkäse, Aldi Sesamring. Dinner: Gut & Günstig Körniger Frischkäse, funny-frisch Linsen Chips Sweet Chili, Aldi Spitzpaprika. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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2619 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
31 Jan 23 by member: vrenivro86
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Puh! Zum Glück tracken und nicht trocken! 🍷🍸🍹🍺🥂😂
31 Jan 23 by member: Tigerini
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