DavidMM's Journal, 01 July 2011

190.4 lb Lost so far: 1.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 86.16g | Prot: 47.47g | Carb: 95.09g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Hash Browns (Value), Breakfast Bowl. Lunch: Macaroni or Noodles with Cheese. more...

2095 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...