DavidMM's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
190.4 lb Lost so far: 1.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1348 kcal Fat: 86.16g | Prot: 47.47g | Carb: 95.09g.   Breakfast: Coffee (Brewed From Grounds), Hash Browns (Value), Breakfast Bowl, Cream (Half & Half). Lunch: Macaroni or Noodles with Cheese. more...
2095 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet DavidMM's own diet   gaining 0.2 lb a week

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