Weigh In record (no journal entry) for 31 January 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1423 kcal
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Fat: 54.25g | Prot: 147.25g | Carb: 70.02g.
Breakfast: Жареное Яйцо без Жира, שופרסל קרקר פריך עם קמח שיפון, Авокадо. Lunch: Булгур (Вареный), Паргит( Куриные Бедра) Бедра Куриные. Dinner: Star Kist Туна на Воде, תנובה Творог Коттедж 5%. Snacks/Other: Cacao Di Vine Шоколадные Конфеты . more...
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losing 9.3 lb a week
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