Weigh In record (no journal entry) for 30 January 2023
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2545 kcal
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Fat: 95.47g | Prot: 173.43g | Carb: 241.20g.
Breakfast: 鲍师傅 肉松小贝. Lunch: 本味鲜物 雪山黑猪原味肉肠, 鸡胸肉（不吃皮）, 糙米（中粒米，煮熟）. Dinner: 鸡胸肉（不吃皮）, 雀巢 炼乳, 桂格麦片(Quaker) 快煮燕麦片, 诺特兰德 蛋白粉 (30克), 海霸王 黑芝麻汤圆 对. more...
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losing 7.7 lb a week
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