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Die erwartete Steigerung, aber nicht so heftig wie befürchtet.
Dann heute wieder in gelenkte Bahnen!
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140.0 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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938 kcal
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Fat: 36.57g | Prot: 39.58g | Carb: 108.05g.
Breakfast: Weideglück Bio Bio Joghurt Mild 3,8% Fett, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate. Lunch: Heinrich Stumpf Picnics Classic, Dulano Hänchenbrust, REWE Bio Hummus Natur, Gekochtes Ei, Aldi Maiswaffeln. Snacks/Other: Bananenbrot, Leibniz Pick Up Dark, M&M's Fudge Brownie. more...
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gaining 4.6 lb a week
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