Weigh In record (no journal entry) for 31 January 2023
|
190.9 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
1073 kcal
|
Fat: 28.42g | Prot: 43.79g | Carb: 156.16g.
Breakfast: Grapes, Coffee with Milk. Lunch: Mixed Sprouts Salad. Dinner: Paneer Butter Masala, Chapati. Snacks/Other: Makhana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almostthere227's weight history
|