Weigh In record (no journal entry) for 15 December 2014
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159.8 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1274 kcal
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Fat: 55.95g | Prot: 61.70g | Carb: 142.87g.
Breakfast: Nestlé Nesfit Multicereais, Café, Banana. Lunch: Melancia, Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem Cozida, Cenouras Cozidas, Abobrinha Cozida, Alface, Tomates. Dinner: Arroz Integral (Médio, Cozido), Ovo Cozido, Abobrinha Refogada. Snacks/Other: Melancia, Banana Passa. more...
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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