Weigh In record (no journal entry) for 31 January 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1474 kcal
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Fat: 43.26g | Prot: 65.77g | Carb: 122.91g.
Dinner: Butter (Salted) , Apple Slaw, Potato Salad, Smoked Chicken Breast. Snacks/Other: De Vries Ginger Biscuits, De Vries Double Velvet Chocolate Biscuits, Amarula Cream Liqueur. more...
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gaining 0.6 lb a week
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