Lasario's Journal, 01 July 2011

265.5 lb Lost so far: 3.3 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 99.61g | Prot: 109.11g | Carb: 210.52g.   Breakfast: Bacon, Fried Egg, English Muffin. Lunch: Classic Chicken Fajitas, Tortilla Chips, Mexican Rice. Dinner: Chocolate Frozen Yogurts (Soft Serve). Snacks/Other: Cheetos Puffs. more...

3237 kcal

Activities & Exercise: Yard Work (gardening) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...