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Starting new weight loss diet today for trip at the end of January.
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140.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 December 2014:
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860 kcal
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Fat: 58.38g | Prot: 34.46g | Carb: 55.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted White Bead (No Salt), Butter (Salted), Water. Lunch: turkey and bacon chef salad. Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup. more...
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gaining 0.1 lb a week
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