olgierdd's Journal, 01 July 2011

168.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 46.67g | Prot: 69.56g | Carb: 180.89g.   Breakfast: Grade A Cultured Lowfat Buttermilk, Go Lean Crunch! - Honey Almond Flax. Lunch: Smoked Salmon, Ciabatta. Dinner: Bread Crumbs, Rotini, Wild Turbot Fillets. Snacks/Other: Coffee with Cream, Casper's famous hot dogs. more...

2478 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...