Weigh In record (no journal entry) for 30 January 2023
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126.9 lb
Lost so far: 1.7 lb.
Still to go: 126.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1793 kcal
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Fat: 62.84g | Prot: 140.14g | Carb: 167.74g.
Breakfast: Pesoforma Barrette Cioccolato al Latte. Lunch: Mozzarella, Prosciutto Cotto, L'altra Piada Piadina Vegetale ai 5 Cereali. Dinner: Lidl Albume d'uovo Pastorizzato, Antichi Maestri Grana Padano, Lidl Uova XL da Galline Allevate a Terra, Lidl Riso Basmati. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Milbona Budino Proteico Gusto Vaniglia. more...
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gaining 0.7 lb a week
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